Ross Mursell 20:00 BikeErg
10,407
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 80 |
| Revolution Count | 1613 |
| Power/kg | 2.75 |
February 23, 2023 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,407 | 1:55.3 | 228 | 1085 | 360 | 80 |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 78 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 68 | 79 |
| 12:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 72 | 80 |
| 16:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 73 | 81 |
| 20:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 81 | 85 |
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Workout Graph
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