Ross Mursell 18:29 row
4,538m
Meters
18:29.5
Time
2:02.2
Pace
304
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 103 |
February 28, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,538m | 2:02.2 | 192 | 959 | 22 | 127 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 127 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 126 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 151 |
| 18:29.5 | 629m | 2:46.5 | 76 | 560 | 19 | 107 |
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Workout Graph
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