Ross Mursell 2x15:00/3:00r row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
493
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
March 14, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 21 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 21 | |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | |
| r41m |
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Workout Graph
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