Ross Mursell 10:00 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
March 15, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 24 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 |
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Workout Graph
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