Ross Mursell 15:00 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 101 |
March 21, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 21 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 22 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 |
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Workout Graph
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