Ross Mursell 15:00 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 102 |
March 21, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 22 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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