Ross Mursell 20x0:30/0:30r BikeErg
5,668m
Meters
10:00.0
Time
1:45.8
Pace
211
Calories
| Rest Distance | 4,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,960m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 78 |
| Revolution Count | 1391 |
| Power/kg | 3.66 |
| Drag Factor | 123 |
March 29, 2023 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,668m | 1:45.8 | 295 | 1315 | 78 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 70 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 74 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 72 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 70 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 78 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 78 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 78 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 78 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 80 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 78 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 82 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 80 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 80 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 80 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 86 | |
| r4,292m |
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Workout Graph
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