Ross Mursell 10x0:30/1:00r row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
138
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 104 |
March 31, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 30 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 111 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 154 |
| r1,731m |
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Workout Graph
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