Ross Mursell 5:15 row
1,097m
Meters
5:15.0
Time
2:23.5
Pace
62
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 100 |
March 31, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,097m | 2:23.5 | 118 | 707 | 18 | 127 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 129 |
| 5:15.0 | 41m | 3:02.9 | 57 | 496 | 12 | 125 |
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