Ross Mursell 30:00 BikeErg
15,781m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 2.93 |
| Drag Factor | 114 |
April 03, 2023 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,781m | 1:54.0 | 236 | 1111 | 75 | 144 |
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 72 | 121 |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 76 | 140 |
| 18:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 76 | 145 |
| 24:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 76 | 150 |
| 30:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 78 | 167 |
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Workout Graph
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