Ross Mursell 3:04 row
642m
Meters
3:04.8
Time
2:23.9
Pace
36
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 101 |
April 04, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 642m | 2:23.9 | 117 | 704 | 20 | 119 |
| 3:04.8 | 642m | 2:23.9 | 117 | 704 | 20 | 119 |
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