Ross Mursell 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 100 |
April 06, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 122 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 107 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 112 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 120 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 131 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 144 |
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Workout Graph
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