Ross Mursell 10:00 row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 106 |
April 11, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 26 | 131 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 120 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 128 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 131 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 137 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 142 |
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Workout Graph
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