Ross Mursell 15:00 BikeErg
7,744m
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 78 |
| Revolution Count | 1184 |
| Power/kg | 2.77 |
| Drag Factor | 95 |
April 13, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 78 | 128 |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 71 | 104 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 77 | 117 |
| 9:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 79 | 124 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 81 | 139 |
| 15:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 86 | 160 |
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Workout Graph
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