Ross Mursell 1x10:00/3:00r row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 103 |
April 18, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | |
| r10m |
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Workout Graph
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