Ross Mursell 9:30 row
1,971m
Meters
9:30.1
Time
2:24.6
Pace
110
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 103 |
April 24, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 1,971m | 2:24.6 | 116 | 698 | 19 | 97 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 100 |
| 9:30.1 | 954m | 2:21.5 | 123 | 724 | 19 | 95 |
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