Ross Mursell 2x15:00/3:00r row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 103 |
April 25, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 21 | 141 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 22 | 137 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | 146 |
| r35m |
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Workout Graph
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