Ross Mursell 5:00 row
1,249m
Meters
5:00.0
Time
2:00.0
Pace
82
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 105 |
April 27, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 131 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 121 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 128 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 132 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 138 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 138 |
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Workout Graph
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