Ross Mursell 21:00 row
5,276m
Meters
21:00.0
Time
1:59.4
Pace
352
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 107 |
May 08, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,276m | 1:59.4 | 206 | 1007 | 23 | 144 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 124 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 137 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 145 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 156 |
| 21:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 159 |
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Workout Graph
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