Ross Mursell 15:00 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 107 |
May 08, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 21 | 142 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 127 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 137 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 145 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 148 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 154 |
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Workout Graph
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