Ross Mursell 20:00 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
273
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 102 |
May 09, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | 145 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 145 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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