Ross Mursell 3:57 row
409m
Meters
3:57.7
Time
4:50.5
Pace
24
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 99 |
May 15, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 409m | 4:50.5 | 14 | 349 | 11 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 14 |
| 3:57.7 | 116m | 8:27.3 | 3 | 309 | 8 |
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