Ross Mursell 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
May 16, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 122 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 107 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 116 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 122 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 127 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 141 |
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Workout Graph
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