Ross Mursell 10:00 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 107 |
May 16, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 142 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 131 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 136 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 144 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 158 |
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Workout Graph
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