Ross Mursell 30:00 row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 101 |
May 23, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 23 | 149 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 138 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 142 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 155 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 162 |
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Workout Graph
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