Ross Mursell 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
388
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 108 |
May 26, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 19 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 12:00.0 | 291m | 10:18.5 | 1 | 305 | 5 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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