Ross Mursell 30:00 BikeErg
15,449m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 71 |
| Revolution Count | 2126 |
| Power/kg | 2.75 |
| Drag Factor | 129 |
June 08, 2023 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,449m | 1:56.5 | 221 | 1061 | 71 | 133 |
| 6:00.0 | 2,933m | 2:02.7 | 189 | 951 | 66 | 110 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 70 | 120 |
| 18:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 72 | 133 |
| 24:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 71 | 139 |
| 30:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 76 | 164 |
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Workout Graph
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