Ross Mursell 30:00 BikeErg
13,723
Meters
30:00.0
Time
2:11.1
Pace
449
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 1.89 |
| Drag Factor | 110 |
June 13, 2023 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,723 | 2:11.1 | 155 | 898 | 449 | 66 |
| 6:00.0 | 2,517 | 2:23.0 | 120 | 740 | 74 | 59 |
| 12:00.0 | 2,047 | 2:55.8 | 64 | 570 | 57 | 49 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 860 | 86 | 66 |
| 24:00.0 | 3,116 | 1:55.5 | 227 | 1080 | 108 | 75 |
| 30:00.0 | 3,324 | 1:48.3 | 276 | 1240 | 124 | 81 |
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Workout Graph
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