Ross Mursell 40:00 row
9,638m
Meters
40:00.0
Time
2:04.5
Pace
618
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 103 |
June 19, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 22 | 138 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 124 |
| 16:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 130 |
| 24:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 132 |
| 32:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 143 |
| 40:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | 161 |
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Workout Graph
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