Ross Mursell 40:00 row
8,646m
Meters
40:00.0
Time
2:18.7
Pace
560
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 113 |
June 20, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 19 | 142 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 | 132 |
| 16:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | 140 |
| 24:00.0 | 1,933m | 2:04.1 | 183 | 929 | 21 | 143 |
| 32:00.0 | 1,967m | 2:02.0 | 193 | 963 | 22 | 146 |
| 40:00.0 | 874m | 4:34.5 | 17 | 358 | 9 | 150 |
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Workout Graph
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