Ross Mursell 31:56 row
7,682m
Meters
31:56.9
Time
2:04.7
Pace
489
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 103 |
June 24, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.9 | 7,682m | 2:04.7 | 180 | 920 | 19 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 117 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 129 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 128 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 139 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 138 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 147 |
| 31:56.9 | 498m | 1:57.3 | 216 | 1045 | 19 | 154 |
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Workout Graph
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