Ross Mursell 1x0:20/0:40r row
87m
Meters
0:20.0
Time
1:54.9
Pace
5
Calories
96
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 155m |
| Overall Time | 1:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 16 |
| Drag Factor | 107 |
July 06, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 96 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 96 |
| r68m |
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Workout Graph
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