Ross Mursell 10x0:20/0:40r row
985
Meters
3:20.0
Time
1:41.5
Pace
76
Calories
133
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 104 |
July 06, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 985 | 1:41.5 | 334 | 1368 | 32 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 93 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 131 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 148 |
| r1,284 |
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Workout Graph
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