Ross Mursell 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
July 13, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 127 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 110 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 123 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 131 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 135 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 139 |
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Workout Graph
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