Ross Mursell 30:02 row
7,231m
Meters
30:02.8
Time
2:04.6
Pace
461
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 102 |
July 17, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,231m | 2:04.6 | 181 | 921 | 21 | 126 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 21 | 107 |
| 24:00.0 | 2,888m | 2:04.6 | 181 | 921 | 22 | 126 |
| 30:02.8 | 1,532m | 1:58.4 | 211 | 1025 | 23 | 146 |
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Workout Graph
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