Ross Mursell 10:06 row
2,232m
Meters
10:06.3
Time
2:15.8
Pace
131
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 102 |
July 17, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,232m | 2:15.8 | 140 | 780 | 21 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 119 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 135 |
| 10:06.3 | 23m | 2:16.9 | 136 | 768 | 10 | 136 |
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