Ross Mursell 5:11 row
1,115m
Meters
5:11.1
Time
2:19.5
Pace
63
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
July 19, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,115m | 2:19.5 | 129 | 743 | 20 | 102 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 103 |
| 5:11.1 | 36m | 2:34.1 | 96 | 628 | 11 | 102 |
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