Ross Mursell 6x0:30/0:30r row
865m
Meters
3:00.0
Time
1:44.0
Pace
65
Calories
131
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 110 |
July 19, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 112 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 144 |
| r582m |
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Workout Graph
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