Ross Mursell 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 101 |
July 31, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 21 | 125 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 115 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 122 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 124 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 126 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 140 |
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Workout Graph
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