Ross Mursell 29:00 row
7,185m
Meters
29:00.0
Time
2:01.0
Pace
470
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
August 02, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,185m | 2:01.0 | 197 | 978 | 20 | 139 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 124 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 134 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 145 |
| 29:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 154 |
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Workout Graph
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