Ross Mursell 50:03 row
11,767m
Meters
50:03.6
Time
2:07.6
Pace
729
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 94 |
September 30, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.6 | 11,767m | 2:07.6 | 168 | 879 | 19 | 111 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 103 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 117 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 125 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 50:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 102 |
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Workout Graph
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