Ross Mursell 20:06 row
4,230m
Meters
20:06.7
Time
2:22.6
Pace
242
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 90 |
October 03, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,230m | 2:22.6 | 121 | 715 | 23 | 103 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 70 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 95 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 104 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 123 |
| 20:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 123 |
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Workout Graph
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