Ross Mursell 19:05 row

4,601m

Meters

19:05.5

Time

2:04.4

Pace

293

Calories

140

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count413
Drag Factor103

October 05, 2023 07:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.5 4,601m 2:04.4 181 924 21 140
5:00.0 1,195m 2:05.5 177 909 23 131
10:00.0 1,174m 2:07.7 168 877 19 133
15:00.0 1,232m 2:01.7 194 967 22 143
19:05.5 1,001m 2:02.6 190 953 23 155

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Workout Graph

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