Ross Mursell 19:05 row
4,601m
Meters
19:05.5
Time
2:04.4
Pace
293
Calories
140
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 21 |
Stroke Count | 413 |
Drag Factor | 103 |
October 05, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:05.5 | 4,601m | 2:04.4 | 181 | 924 | 21 | 140 |
5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 131 |
10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 133 |
15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 143 |
19:05.5 | 1,001m | 2:02.6 | 190 | 953 | 23 | 155 |
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Workout Graph
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