Ross Mursell 4x10:00/3:00r row
9,998m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 106 |
October 10, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,998m | 2:00.0 | 202 | 996 | 22 | 145 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 135 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 23 | 144 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 152 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | 151 |
| r83m |
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Workout Graph
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