Ross Mursell 2x10:00/3:00r row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
October 16, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | |
| r41m |
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Workout Graph
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