Ross Mursell 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 102 |
October 16, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 |
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Workout Graph
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