Ross Mursell 1x20:00/4:00r row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
146
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 102 |
October 17, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 22 | 146 |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 22 | 146 |
| r11m |
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Workout Graph
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