Ross Mursell 20:00 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
October 17, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 22 | 143 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 133 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 142 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 143 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 148 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 153 |
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Workout Graph
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