Ross Mursell 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
October 22, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 20 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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