Ross Mursell 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 102 |
October 23, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 117 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 97 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 103 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 121 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 128 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 137 |
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Workout Graph
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